Stress-Reducing Yoga Sequence

That time of the month can especially throw us off balance- physically and emotionally. Yoga is a holistic approach to manage stress and bring balance to the mind and body. The physical practice of yoga, or asanas, helps strengthen and oxygenate the muscles, tissues, bones, nervous, endocrine, reproductive and digestive systems of the body. Below is a sequence of hatha yoga poses plus one breathing exercise designed to help make you feel less stressed and more blissed out.