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A li'l post-brunch workout

Posted on 14 October 2016

Happy Saturday! What are you doing today? Brunching? Munching? Can we come?

 
Here's a little post-brunch workout brought to you by our friend Jenna Garofolo. If you're in NYC, you might know Jenna as your favorite Soul Cycle instructor (we certainly do). If you're outside NYC, meet Jenna, one super fit lady who inspires us for miles (literally, we cycle miles in her class). 
 
This is what Pinterest would call an alphabet workout. Each letter in DEAR KATE is assigned an exercise. When you put them all together, you'll spell out DEAR KATE. It's quick, it's easy, and we do love to say our own name.
 
Our team's playlist suggestions include K-Pop and the soundtrack from Hamilton. Anything to keep the flow going.
 
Ready? Set? Let's go!

 

D = SQUATS

Do 30.

 

 

 

 

E = CHAIR POSE

Do 5, holding each for a count of 15. Are your thighs warmed up yet? 

 

 

 

 

A = JUMPING JACKS

Do 30 and get that blood flowin'.

 

 

 

 

R = CRUNCHES

Woohoo, floor exercises! Do 10 really good crunches that you can call mom about later.

 

 

 

 

K = BURPEES

Get on your feet and make it happen with 15 burpees.

 

 

 

 

A = JUMPING JACKS

Do 30 more.

 

 

 

 

T = PUSH-UPS

Do 15. You'll feel really good about yourself after this.

 

 

 

 

E = CHAIR POSE

Your final move before you can actually get back in your chair and watch Netflix. Do 5 and hold each for a count of 15.

 

 

 

 

 

STRETCH IT OUT

Grab a smoothie and get your stretch on. Bonus ab workout: balancing your stretching with your smoothie engages your core, in more ways than one.

 

x Team Kate + Jenna

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